How to look after your mental health during the Coronavirus outbreak

Posted in Branch news

How to look after your mental health during the Coronavirus outbreak

You should check out the Mental Health Foundation website, it’s a great source of information. A range of content is available to give you more information about mental health and to help you to look after your mental health, we’ve noted some of these pages below.

Mental health tips

How we can manage our mental health and wellbeing.


Look after your mental health and wellbeing when staying at home

Tips on looking after yourself.

Finance, housing and unemployment worries

Help available during this time.

While working

Tips for employers and employees to look after their mental health.

Random acts of kindness during the Coronavirus outbreak

Learn how kind acts can help you and others during the Coronavirus outbreak.


Talking to your children about the Coronavirus pandemic

Help minimise the negative impact Coronavirus news can have on your children through open and honest conversations.

Beyond panic buying

Why do we panic buy? What are the alternatives?

Staying at home and abusive relationships

Resources for those living in difficult circumstances during the Coronavirus outbreak.


Do you need urgent help?

If your mental or emotional state quickly gets worse, or you’re worried about someone you know – help is available.

You’re not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.